Fear is a primal, strong, and common human emotion. Both a widespread physiological reaction and a strong personal emotional reaction are involved.
We are protected by fear. It raises our threat awareness and equips us with defensive strategies. In some circumstances, feeling terrified is perfectly normal and even beneficial. Fear can act as a signal or warning, telling us to exercise cautious.
Managing your anxieties aids in the development of compassion. You are more inclined to exhibit patience and compassion for individuals going through similar circumstances if you have experienced fear yourself. We all want to live happy lives, after all.
Your brain’s amygdala, which controls fear, learns that you can’t handle your fears when you entirely avoid them. Instead, gradually confronting your worries in manageable doses may help reduce anxiety by “habituating” your amygdala, or allowing your brain to adjust to the dread.
Source of fear
All fear stems from the self. Fear cannot be overcome by repressing or inhibiting it; instead, its root causes must be identified, clarified, and eliminated.
Fear is the oldest and most powerful human emotion, and the terror of the unknown is the most ancient and powerful type of fear.
When should you face your fears?
Facing your fear is the only way to overcome it. Avoiding our concerns doesn’t help us move forward; it just makes us nervous. However, be kind to yourself and only act in ways that seem secure to you. If you realize that your anxiety is increasing, take a pause and look for anything relaxing or consoling to see or do.
whenever you can, confront your anxieties. Recognize the strong need to avoid, but resist giving in. In most circumstances, avoiding what you are frightened of rather than addressing it will be worse for you and your life.
We confront our concerns because doing so allows us to develop. You won’t be able to leave where you are if you don’t learn to face your anxieties. You can never adopt a development mindset, take action, embrace change, and achieve success. Instead, you’ll stay mired in the same circumstance.
You learn things about your fear that you didn’t know previously when you turn toward it rather than away from it. Being conscious of it aids in your victory.